Stretch & Mobility Tuesday Evening Class, led by Juniour a Personal Trainer and Kinesiologist, focuses on improving flexibility, joint mobility, and overall movement quality. Participants will move through a combination of dynamic and static stretching techniques designed to reduce muscle tension, increase range of motion, and improve posture. The class also supports muscle recovery, injury prevention, and better physical performance. Suitable for all fitness levels.
LIMITED SPACE-8
Stretch & Mobility Tuesday Evening Class, led by Juniour a Personal Trainer and Kinesiologist, focuses on improving flexibility, joint mobility, and overall movement quality. Participants will move through a combination of dynamic and static stretching techniques designed to reduce muscle tension, increase range of motion, and improve posture. The class also supports muscle recovery, injury prevention, and better physical performance. Suitable for all fitness levels.
LIMITED SPACE-8
