Tier 1 — Group Classes Where All Levels Train, Get Stronger, and Add Personal Training for Extra Results
“Small classes. Strong community. Powerful results.”
Our Evening Circuit Training class is a high-energy, full-body workout designed to build strength, burn calories, and boost overall fitness — Each session blends strength training and cardio intervals to maximize results while keeping workouts fun and dynamic. Exercises can be easily scaled, making this class ideal for all fitness levels — whether you’re just starting your fitness journey or looking to push your performance further. -LIMITED SPACE-8
Take advantage of our $85 Monthly Pass instead of paying $25 per class.
Purchase your pass here - 4 classes.
Please note: The Mobility Stretch class is not included and must be purchased separately.
Stretch & Mobility Tuesday Evening Class, led by Juniour a Personal Trainer and Kinesiologist, focuses on improving flexibility, joint mobility, and overall movement quality. Participants will move through a combination of dynamic and static stretching techniques designed to reduce muscle tension, increase range of motion, and improve posture. The class also supports muscle recovery, injury prevention, and better physical performance. Suitable for all fitness levels.
LIMITED SPACE-8
Our Afternoon Training Class is a full-body workout designed to build strength, burn calories, and boost overall fitness — To keep things fresh and fun, we occasionally mix in games like rolling the dice or drawing from a deck of cards, adding an element of surprise that determines the next exercise, reps, or challenge. It keeps everyone on their toes and brings an extra level of energy and excitement to the workout. Exercises can be easily scaled, making this class ideal for all fitness levels —LIMIED SPACE - 6
Total Body Boost- full-body training using bands, weights, kettlebells, sleds (without the dogs), weighted-belt core exercises, and a variety of medicine balls. Move through cardio and resistance circuits, mobility work, and deep stretches to build strength, burn calories, and improve flexibility. All fitness levels welcome .- LIMITED SPACE: 6
Sustainable Results
Train the Body. Strengthen the Mind. Build Results That Last.
At Tier 1 Body, we believe you can achieve anything you put your mind to. With the right knowledge, guidance, and consistency, sustainable fitness results are not only possible — they’re expected.
Our mission is to teach you how to build and maintain a high level of fitness through proper training techniques, proven systems, and the right amount of motivation. Because real fitness isn’t temporary. It’s a lifelong investment.
We take a holistic approach to performance and health, training both the body and the mind. Our programs combine:
• Strength and functional training
• Nutritional guidance
• Mobility and balance development
Together, these elements create stronger bodies, resilient minds, and results that last for life.
Imagine maintaining the strength, energy, and confidence you’ve worked so hard to build — not just for months, but for decades.
Take the first step. Visit our training facility and discover how to build the knowledge, discipline, and tools to naturally defy your genetic limitations and reach your true potential.
Train for life. Stay strong. Because Muscles Don’t Retire™
Dynamic Instructors
What Separates a Good Trainer from an Average Trainer — and a Tier 1 Trainer from All of Them?
Commitment.
At Tier 1 Body, every client receives 100% of the trainer’s effort, knowledge, and attention to detail. Our trainers are dedicated to helping you move better, grow stronger, and reach your full potential through purposeful training and expert guidance.
Every trainer is personally vetted and hand-selected by Tier 1 Body founder, Kendall George. Only professionals who meet the highest standards of coaching, knowledge, and professionalism earn the opportunity to train here.
All Tier 1 Body trainers must hold certifications from one of the industry’s most respected organizations, including:
• American Council on Exercise (ACE)
• National Academy of Sports Medicine (NASM)
• International Sports Sciences Association (ISSA)
• American College of Sports Medicine (ACSM)
• National Strength and Conditioning Association (NSCA)
This ensures that every coach at Tier 1 Body brings proven education, professional certification, and real-world training expertise to every session.
Because at Tier 1 Body, training isn’t average — it’s elite, intentional, and built around you. Because Muscles Don’t Retire™
Train to Live, Live to Train
Fully functional at 70… even 80? Absolutely.
The value of strength training has been recognized for years, and for good reason. It builds a stronger body, improves how you look and feel, and keeps you moving with confidence. But the benefits go far beyond appearance.
Research continues to show that consistent strength training supports long-term health, mobility, and performance. Our clients experience more than just physical gains — they feel the difference in their everyday lives.
At Tier 1 Body, members regularly report:
• Increased energy and stamina
• Greater confidence and mental well-being
• Reduced risk of injuries and common ailments
• Faster recovery from setbacks
• Improved athletic and sports performance
Strength training isn’t just about lifting weights — it’s about building a body that stays capable for decades.
So get ready to discover your true potential, unleash your inner power, and transform how you move through life.
Go climb that mountain.
Grab the skis again.
Play harder, move stronger, and live fully.
Train with purpose. Stay powerful. Because Muscles Don’t Retire™.
About
Tier 1 Body Creed
We believe strength is earned — never given.
We show up with discipline, grit, and purpose.
We train the mind as hard as the body.
We push past limits others accept.
We build strength that lasts a lifetime.
We rise, we grind, we get stronger.
Because -Muscles Don’t Retire™
Muscles Don’t Retire™ — They’re Built for Life
At Tier 1 Body, we train with a long-game mindset. Strength isn’t something that fades with time — it’s something you build, maintain, and sharpen year after year. Our programs are designed to develop powerful, resilient bodies that perform today and stay capable for decades.
Whether you're training for sport, longevity, or simply a stronger life, every workout is built to improve strength, mobility, endurance, and durability. We focus on functional training that supports real movement, real performance, and real results.
Because strength isn’t temporary.
It’s a commitment.
Location
3327 125th Street NE Seattle, Washington 98125
Hours
6am – 7pm Weekdays
6am – 1pm Weekends
Equipment
Battle Ropes & TRX
Pull-Up Bars
Barbells & Bumper Plates
Free Weights
Weight Training Bars
Sleds
Diagonal Leg Press and Hack Squat Machine
Treadmill & Recumbent Bike
Giant Tires
Heavy Bags
Jump Ropes
Step Benches & Plyometric Boxes
World Class Trainers
Logo with large number 1 in gradient gray, with the words 'Tier 1 Body' in green, and 'Personal Training' and 'Sports Performance' in black, separated by a green and white stylized book icon.
TIER 1 — Individual Training Team
Personalized 1-on-1 coaching to maximize your results. Your goals, your pace, your plan.
Kendall George
Kendall, aka KG, founder of Tier 1, brings 25+ years of experience training athletes, everyday warriors, military personnel, youth, and groups that need modified or carefully supervised training. His superpower? Driving everyone to dig deep and unleash their inner “Alpha.”
John Bailey
The former basketball prodigy, John Bailey—aka JB—is simply unstoppable. With custom-designed training programs for each client, his intensity is unmatched in the PNW. Willing to put in the work? JB makes it happen. Combining strength training with high-volume workouts, he’s known for delivering guaranteed results every time he’s at the forefront.
Juniour Mensah
Coach Juniour holds a degree in Kinesiology with a minor in Strength & Conditioning. A former football standout at Edmonds-Woodway High School, he trained D1 athletes at Washington State University and later served as an assistant Strength and Conditioning Coach at the University of Washington. Experienced across sports like basketball, baseball, track and field, soccer, swimming, and rowing, he specializes in developing strength, speed, and agility. In 2019, Juniour shifted to training all levels of experience, quickly earning Master Trainer status at 24 Hour Fitness. Now, he brings his expertise and passion for results to Tier 1.
TBD-
Looking for a new career? Highly motivated and a self started? You can contact me at Tier 1 Body
Membership
Train with a fitness team that is passionate, determined, and supportive 24/7. Whether you’re a Beginner or Advance athlete, 12 or 90 years old we’ve got you covered.
Services & Prices
1 on 1 Sessions (in studio) $85/hour
Mobile Training $100/hour
Group Classes~ $85/month
Tuesday~ 6:00pm
Wednesday~ 12:00pm
Friday~ 6:00am
Person lifting weights at gym, focusing on barbell and feet.
Man jumping rope with motion blur effect, shirtless, glowing light, dark background.
Person tying black athletic shoe on the floor, wearing black leggings.
Elderly woman exercising with suspension straps in a gym.