Total Body Boost- full-body training using bands, weights, kettlebells, sleds (without the dogs), weighted-belt core exercises, and a variety of medicine balls. Move through cardio and resistance circuits, mobility work, and deep stretches to build strength, burn calories, and improve flexibility. All fitness levels welcome .- LIMITED SPACE: 6
Total Body Boost- full-body training using bands, weights, kettlebells, sleds (without the dogs), weighted-belt core exercises, and a variety of medicine balls. Move through cardio and resistance circuits, mobility work, and deep stretches to build strength, burn calories, and improve flexibility. All fitness levels welcome .- LIMITED SPACE: 6
